Health benefits of tea
Aside from the sweet aroma and fine taste of tea, an abundance of health benefits also comes with drinking a cup of it. No other single activity can provide such pleasures and benefits. A cup of tea warms the hands during cold weather, while sipping a cup of tea in front of the fireplace by your lonesome or with friends during afternoon tea parties, brings forth a feeling of calm and relaxation. Aside from the simple pleasures which come with drinking tea, here are some ways on how tea provides our health with much needed boost.
High cholesterol? Drink more tea!
Tea is rich in antioxidants. Anti-oxidants are an important defence mechanism our body needs, it protects our body from the effects of aging and the ravages on our skin brought about by pollution. Compared with coffee, tea has three times lesser caffeine content, making it an ideal drink of choice for people who get the jitters when drinking coffee.
Tea also reduces the possibility of a heart attack and stroke because it lowers cholesterol levels. We all know that cholesterol and blood platelets causes heart attack by creating blood clots in the veins leading to the heart. Drinking tea helps clear our arteries clog-free because of its filtering agents, which help blood flow smoothly. A study conducted in Netherlands proves that individuals who drank tea habitually are less likely to suffer a fatal heart attack with an astounding 70% lower risk rate, compared to non-tea drinkers.
Medical studies have proven a lot of benefits
Just like milk, tea also protects and strengthens the bones. Medical studies have shown that regular tea drinkers for more than 10 years had stronger bones than those who don’t always drank tea. Medical experts credits the tea’s beneficial phytochemicals content for this another health benefit. Aside from bones, tea also protects the gum and teeth from tooth decay and strengthen it, showing why a lot of tea drinkers do not have gaps on their teeth.
The most important health benefits of tea are its ability to bolster our immune system defences, acts as cancer prevention and keep our body hydrated. The antioxidants and polyphenols content of tea acts as its number defensive agents against cancer.
These are just some of the many health benefits of drinking tea. Aside from helping us speed our metabolism, tea also protects our body from diseases and breaking down due to life’s every day wear and tear. Drinking tea is not only about relaxation, it is also about living a healthy lie. Grab a cup of tea starting now and enjoy a long, healthy and soothing life.