Mate tea, also known as Yerba Mate, is a popular drink in South America.
It is said to have the same benefits like green tea, but also has the kick of coffee. The tea comes from a holly which is growing in the rainforest.
Some of the health properties it is said to have are:
- good for cardiovascular system
- helps digestion and is good for the gastrointestinal tract
- can help with weight loss
- can lower blood pressure
- can lower cholesterol
- can improve concentration
the tea is also full of antioxidants and will give your energy a boost.